4/3/2023 0 Comments Whats aloofAvoidant attachment: Caregivers are not responsive, and they are often dismissive and distant, Suh explains.It's the unpredictable fluctuation between caregivers being emotionally available and then distant that leads children to be anxious about all their future relationships, Mancao adds. Anxious attachment: "Caregivers are inconsistent, unpredictable with affections, sometimes overly involved, and intermittently withdrawn," says Suh.Secure attachment: Caregivers are responsive and attuned to their child's needs, says Mancao.Some research measures the four attachment styles based on an individual's levels of avoidance and anxiety in relationships, as seen in the chart below: Essentially, our adult attachment style is thought to mirror the dynamics we had with our caregivers as infants and children.Īttachment style includes the way we tend to respond emotionally to others, how we usually interact with partners in relationships, and how we behave when it comes to relationships in general, according to therapist Alyssa "Lia" Mancao, LCSW. There are four adult attachment styles: secure attachment, anxious attachment, avoidant attachment, and fearful-avoidant (aka disorganized) attachment.Īccording to attachment theory, first developed by psychologist Mary Ainsworth and psychiatrist John Bowlby in the 1950s, a person's attachment style is shaped and developed in early childhood in response to their relationships with their earliest caregivers. An attachment style is a specific pattern of behavior in and around relationships.
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